@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.block{display:block}.flex{display:flex}.hidden{display:none}.table{display:table}.resize{resize:both}.border{border-style:var(--tw-border-style);border-width:1px}.uppercase{text-transform:uppercase}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}}:root{--paper:#fff;--paper-2:#fff;--paper-3:#f4f4f5;--ink:#18181b;--muted:#71717a;--border:#e4e4e7;--accent:#c99a3a;--accent-strong:#a37a24;--accent-soft:#faf3e3;--success:#16a34a;--success-soft:#ecfdf3;--danger:#dc2626;--sidebar:#000;--sidebar-hover:#161616;--sidebar-ink:#e7e7ea;--sidebar-muted:#85858f;--sidebar-border:#1f1f1f;--font-body:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--font-mono:ui-monospace, "SF Mono", "Cascadia Mono", Menlo, Consolas, monospace;--shadow-card:0 1px 2px #18181b0a;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}html,body{height:100%}body{background:var(--paper);color:var(--ink);font-family:var(--font-body);-webkit-font-smoothing:antialiased;margin:0}a{color:inherit;text-decoration:none}button{font-family:inherit}:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app{min-height:100vh;display:flex}.sidebar{background:var(--sidebar);width:248px;color:var(--sidebar-ink);border-right:1px solid var(--sidebar-border);flex-direction:column;flex:none;height:100vh;padding:22px 14px;display:flex;position:sticky;top:0}.brand{align-items:baseline;gap:8px;padding:4px 10px 20px;display:flex}.brand-mark{letter-spacing:-.01em;font-size:16px;font-weight:700}.brand-mark em{color:var(--accent);font-style:normal}.nav-group{margin-bottom:4px}.nav-item{text-align:left;width:100%;color:var(--sidebar-ink);cursor:pointer;background:0 0;border:none;border-radius:8px;align-items:center;gap:10px;padding:9px 12px;font-size:14px;display:flex;position:relative}.nav-item svg{opacity:.85;flex:none;width:16px;height:16px}.nav-item:hover{background:var(--sidebar-hover)}.nav-item.active{background:var(--sidebar-hover);color:var(--accent-strong)}.nav-item.active svg{opacity:1}.sidebar-spacer{flex:1}.sidebar-user{border-top:1px solid var(--sidebar-border);align-items:center;gap:10px;margin-top:8px;padding:12px;display:flex}.avatar{background:var(--paper-3);border:1px solid var(--border);width:30px;height:30px;color:var(--muted);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:flex}.sidebar .avatar{background:var(--sidebar-hover);border-color:var(--sidebar-border);color:var(--sidebar-muted)}.sidebar-user .who{font-size:13.5px;line-height:1.25}.sidebar-user .role{color:var(--sidebar-muted);font-size:11.5px}.signout-btn{color:var(--sidebar-muted);cursor:pointer;text-align:left;background:0 0;border:none;padding:4px 0 0;font-size:12px}.signout-btn:hover{color:var(--sidebar-ink)}.main{flex:1;min-width:0}.view{max-width:1080px;padding:40px 44px 64px}.eyebrow{letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin:0 0 8px;font-size:11px}.view-head{flex-wrap:wrap;justify-content:space-between;align-items:flex-end;gap:24px;margin-bottom:28px;display:flex}h1.view-title{text-wrap:balance;letter-spacing:-.02em;margin:0 0 6px;font-size:28px;font-weight:700}.view-sub{color:var(--muted);max-width:46ch;margin:0;font-size:14.5px}.btn{font-family:var(--font-body);border:1px solid var(--border);background:var(--paper-2);color:var(--ink);cursor:pointer;white-space:nowrap;border-radius:7px;align-items:center;gap:6px;padding:8px 14px;font-size:13px;font-weight:500;display:inline-flex}.btn:hover{border-color:var(--muted)}.btn:disabled{opacity:.55;cursor:default}.btn-primary{background:var(--ink);color:var(--paper-2);border-color:var(--ink)}.btn-primary:hover{opacity:.85;background:var(--ink);border-color:var(--ink)}.btn-danger{color:var(--danger)}.btn-row{flex-wrap:wrap;gap:10px;display:flex}.card{background:var(--paper-2);border:1px solid var(--border);box-shadow:var(--shadow-card);border-radius:10px}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:14px;margin-bottom:26px;display:grid}.stat-card{padding:18px 18px 16px}.stat-label{letter-spacing:.08em;text-transform:uppercase;color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:10px;font-size:11px;display:flex}.stat-value{font-variant-numeric:tabular-nums;letter-spacing:-.02em;font-size:26px;font-weight:700;line-height:1}.stat-value span{color:var(--muted);font-size:12px;font-weight:500}.onboard-list{flex-direction:column;display:flex}.onboard-row{border-top:1px solid var(--border);align-items:flex-start;gap:14px;padding:16px 24px;display:flex}a.onboard-row:hover{background:var(--paper-3)}.onboard-num{border:1px solid var(--border);width:22px;height:22px;font-family:var(--font-mono);color:var(--muted);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:11px;display:flex}.onboard-num.done{background:var(--success-soft);border-color:var(--success);color:var(--success)}.onboard-title{font-size:14px;font-weight:600;display:block}.onboard-title.done{color:var(--muted);text-decoration:line-through}.onboard-desc{color:var(--muted);margin-top:2px;font-size:12.5px;display:block}.onboard-arrow{color:var(--muted);align-self:center;margin-left:auto}.panel{margin-bottom:16px;padding:20px 22px 22px}.panel-title{margin:0 0 4px;font-size:14px;font-weight:700}.panel-sub{color:var(--muted);margin:0 0 16px;font-size:12.5px}.slots-row{justify-content:space-between;align-items:baseline;margin-bottom:10px;display:flex}.slots-label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);font-size:11px}.slots-value{font-family:var(--font-mono);color:var(--muted);font-size:12.5px}.client-card{margin-bottom:12px;padding:18px 20px 20px}.client-top{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:6px;display:flex}.client-name{font-size:15px;font-weight:700}.client-program{color:var(--muted);font-size:12.5px}.client-actions{flex-wrap:wrap;gap:8px;margin-left:auto;display:flex}.client-actions .btn{padding:7px 12px;font-size:12.5px}.status-badge{letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;border-radius:999px;padding:3px 9px;font-size:10.5px;font-weight:600}.status-invited{background:var(--accent-soft);color:var(--accent-strong)}.status-active{background:var(--success-soft);color:var(--success)}.pill-row{flex-wrap:wrap;gap:8px;margin-top:12px;display:flex}.pill{font-size:11px;font-family:var(--font-mono);background:var(--success-soft);color:var(--success);letter-spacing:.02em;border-radius:999px;padding:4px 10px;font-weight:600}.card-grid{grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:16px;display:grid}.tile{padding:0;overflow:hidden}.tile.clickable{cursor:pointer}.tile.clickable:hover{border-color:var(--muted)}.tile-media{color:#fff;height:108px;font-family:var(--font-mono);letter-spacing:.06em;background-position:50%;background-size:cover;align-items:flex-end;padding:10px 12px;font-size:11px;display:flex}.tile-body{padding:14px 16px 16px}.tile-eyebrow{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:4px;font-size:10.5px}.tile-title{margin-bottom:4px;font-size:15px;font-weight:700}.tile-desc{color:var(--muted);font-size:12.5px;line-height:1.4}.tile-meta{color:var(--muted);font-size:11.5px;font-family:var(--font-mono);gap:10px;margin-top:10px;display:flex}.search-input{border:1px solid var(--border);background:var(--paper-2);width:100%;max-width:340px;color:var(--ink);border-radius:8px;margin-bottom:20px;padding:10px 14px;font-family:inherit;font-size:13.5px}.tab-row{border-bottom:1px solid var(--border);gap:4px;margin-bottom:22px;display:flex}.tab{color:var(--muted);cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;margin-right:22px;padding:10px 4px;font-size:13.5px}.tab.active{color:var(--ink);border-bottom-color:var(--accent);font-weight:700}.form-grid{grid-template-columns:1fr 1fr;gap:14px;margin-top:16px;display:grid}@media (max-width:640px){.form-grid{grid-template-columns:1fr}}.field{margin-top:14px}.form-grid .field{margin-top:0}.field label{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);margin-bottom:6px;font-size:11px;display:block}.field input,.field textarea,.field select{border:1px solid var(--border);background:var(--paper);width:100%;color:var(--ink);resize:vertical;border-radius:8px;padding:10px 12px;font-family:inherit;font-size:13.5px}.field-hint{color:var(--muted);margin:6px 0 0;font-size:11.5px}.form-error{color:var(--danger);margin-top:10px;font-size:12.5px}.form-success{color:var(--success);margin-top:10px;font-size:12.5px}.filter-row{flex-wrap:wrap;gap:8px;margin-bottom:20px;display:flex}.filter-pill{border:1px solid var(--border);background:var(--paper-2);color:var(--muted);cursor:pointer;border-radius:999px;padding:6px 14px;font-size:12.5px;font-weight:500}.filter-pill:hover{border-color:var(--muted)}.filter-pill.active{background:var(--ink);color:var(--paper-2);border-color:var(--ink)}.meal-grid{grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:14px;display:grid}.meal-card{flex-direction:column;gap:10px;padding:16px 18px;display:flex}.meal-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.meal-name{font-size:14.5px;font-weight:600;line-height:1.3}.goal-tag{letter-spacing:.04em;text-transform:uppercase;white-space:nowrap;border-radius:999px;flex:none;padding:3px 9px;font-size:10.5px;font-weight:600}.goal-diaet{color:#1d4ed8;background:#eff6ff}.goal-aufbau{background:var(--success-soft);color:#15803d}.goal-erhaltung{background:var(--paper-3);color:var(--muted)}.meal-kcal{letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-size:20px;font-weight:700}.meal-kcal span{color:var(--muted);letter-spacing:0;font-size:12px;font-weight:500}.macro-row{gap:6px;display:flex}.macro-chip{text-align:center;background:var(--paper-3);border-radius:7px;flex:1;padding:7px 4px}.macro-chip b{font-variant-numeric:tabular-nums;font-size:13px;display:block}.macro-chip small{letter-spacing:.06em;text-transform:uppercase;color:var(--muted);font-size:10px}.meal-notes{color:var(--muted);font-size:12px;line-height:1.45}.meal-actions{gap:8px;margin-top:2px;display:flex}.meal-actions .btn{padding:6px 11px;font-size:12px}.macro-grid{grid-template-columns:repeat(4,1fr);gap:14px;margin-top:14px;display:grid}@media (max-width:640px){.macro-grid{grid-template-columns:1fr 1fr}}.overlay{z-index:50;background:#00000073;justify-content:center;align-items:flex-start;padding:48px 20px;display:flex;position:fixed;inset:0;overflow-y:auto}.modal{background:#fff;border-radius:12px;width:100%;max-width:720px;padding:26px 28px;position:relative;box-shadow:0 24px 64px -24px #00000059}.modal-sm{max-width:520px}.modal-close{color:var(--muted);cursor:pointer;background:0 0;border:none;font-size:17px;line-height:1;position:absolute;top:14px;right:16px}.modal-close:hover{color:var(--ink)}.modal-title{letter-spacing:-.01em;margin:0 0 4px;font-size:19px;font-weight:700}.modal-sub{color:var(--muted);margin:0 0 18px;font-size:13px}.seg-row{gap:8px;display:flex}.seg{text-align:center;border:1px solid var(--border);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;color:var(--ink);background:#fff;border-radius:8px;flex:1;padding:10px;font-size:12.5px;font-weight:700}.seg.active{background:var(--accent);border-color:var(--accent);color:#1b1508}.choice-list{flex-direction:column;gap:8px;display:flex}.choice{border:1px solid var(--border);cursor:pointer;text-align:left;background:#fff;border-radius:9px;justify-content:space-between;align-items:center;width:100%;padding:10px 14px;font-family:inherit;font-size:13.5px;display:flex}.choice small{color:var(--muted);margin-top:1px;font-size:11.5px;display:block}.choice.active{background:var(--accent-soft);border-color:var(--accent)}.choice .check{color:var(--accent-strong);font-weight:700}.pill-select{flex-wrap:wrap;gap:6px;display:flex}.pill-opt{border:1px solid var(--border);cursor:pointer;color:var(--ink);background:#fff;border-radius:999px;padding:7px 13px;font-family:inherit;font-size:12px;font-weight:600}.pill-opt.active{background:var(--accent);border-color:var(--accent);color:#1b1508}.plan-list-item,.assigned-meal{border-bottom:1px solid var(--border);align-items:center;gap:10px;padding:10px 4px;font-size:13px;display:flex}.assigned-meal:last-child,.plan-list-item:last-child{border-bottom:none}.assigned-meal .am-macros{font-family:var(--font-mono);color:var(--muted);white-space:nowrap;margin-left:auto;font-size:11px}.am-remove{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:2px 6px;font-size:14px}.am-remove:hover{color:var(--danger)}.nutrition-total{background:var(--paper-3);border-radius:9px;justify-content:space-between;align-items:baseline;margin-top:12px;padding:12px 16px;font-size:13px;display:flex}.nutrition-total b{font-variant-numeric:tabular-nums}.nutrition-diff{margin-top:2px;font-size:11.5px;font-weight:400;display:block}.nutrition-diff.ok{color:var(--success)}.nutrition-diff.off{color:var(--danger)}.section-label{letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin:20px 0 10px;font-size:11px}.calc-result{border:1px solid var(--border);background:var(--paper-3);border-radius:10px;margin-top:16px;padding:14px 16px}.calc-line{color:var(--muted);justify-content:space-between;padding:5px 0;font-size:13px;display:flex}.calc-line b{color:var(--ink);font-variant-numeric:tabular-nums}.calc-line.calc-main{border-top:1px solid var(--border);color:var(--ink);margin-top:4px;padding-top:10px;font-size:14px}.calc-line.calc-main b{color:var(--accent-strong);font-size:17px}.toast{background:var(--ink);color:#fff;opacity:0;pointer-events:none;z-index:90;border-radius:9px;padding:11px 20px;font-size:13px;transition:opacity .2s,transform .2s;position:fixed;bottom:26px;left:50%;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}@media (prefers-reduced-motion:reduce){.toast{transition:none}}.cal-card{border:1px solid var(--border);background:#fff;border-radius:12px;overflow:hidden}.cal-head{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:14px 18px;font-size:14px;font-weight:700;display:flex}.cal-head .cal-total{color:var(--muted);margin-left:auto;font-size:11.5px;font-weight:400}.cal-grid{grid-template-columns:44px repeat(7,1fr);display:grid}.cal-week-label{color:var(--muted);border-top:1px solid var(--border);justify-content:center;align-items:center;font-size:11px;font-weight:700;display:flex}.cal-day{border-top:1px solid var(--border);border-left:1px solid var(--border);text-align:left;cursor:pointer;background:0 0;border-bottom:none;border-right:none;width:100%;min-height:84px;padding:4px 5px 8px;font-family:inherit;position:relative}.cal-day:hover{background:var(--paper-3)}.cal-day .d-num{text-align:right;color:var(--muted);margin-bottom:3px;font-size:9.5px}.cal-chip{background:var(--accent-soft);white-space:nowrap;text-overflow:ellipsis;border:1px solid #eadfc0;border-radius:5px;margin-bottom:3px;padding:2.5px 6px;font-size:10px;font-weight:600;overflow:hidden}.cal-foot{border-top:1px solid var(--border);color:var(--muted);padding:10px 18px;font-size:11.5px}.we-shell{border:1px solid var(--border);background:#fff;border-radius:12px;grid-template-columns:1.35fr 1fr;gap:0;display:grid;overflow:hidden}@media (max-width:900px){.we-shell{grid-template-columns:1fr}}.we-left{border-right:1px solid var(--border);padding:18px 20px}.we-right{background:var(--paper);padding:18px 20px}.we-toolbar{color:var(--muted);justify-content:space-between;align-items:center;margin-bottom:14px;font-size:11.5px;display:flex}.ex-row{border:1px solid var(--border);border-radius:9px;grid-template-columns:56px 1fr 54px 90px 74px 24px;align-items:center;gap:10px;margin-bottom:8px;padding:10px 12px;display:grid}@media (max-width:640px){.ex-row{grid-template-columns:1fr 50px 70px}.ex-thumb,.ex-rest,.ex-del{display:none}}.ex-thumb{cursor:default;color:#fff;background:linear-gradient(135deg,#52525b,#27272a) 50%/cover;border:none;border-radius:6px;justify-content:center;align-items:center;width:56px;height:42px;padding:0;font-size:11px;display:flex;overflow:hidden}.ex-thumb.has-video{cursor:pointer}.ex-name{font-size:13px;font-weight:600;line-height:1.25}.ex-name small{letter-spacing:.08em;color:var(--muted);text-transform:uppercase;margin-top:1px;font-size:9.5px;font-weight:600;display:block}.ex-field{border:1px solid var(--border);text-align:center;width:100%;color:var(--ink);background:#fff;border-radius:6px;padding:6px 8px;font-family:inherit;font-size:12px}.ex-del{color:var(--muted);cursor:pointer;background:0 0;border:none}.ex-del:hover{color:var(--danger)}.lib-item{border-bottom:1px solid var(--border);align-items:center;gap:12px;padding:10px 4px;font-size:12.5px;display:flex}.lib-item:last-child{border-bottom:none}.lib-thumb{cursor:default;background:linear-gradient(135deg,#71717a,#3f3f46) 50%/cover;border:none;border-radius:7px;flex:none;width:88px;height:56px;padding:0}.lib-thumb.has-video{cursor:pointer}.lib-item small{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:10px;display:block}.lib-add{border:1px solid var(--border);cursor:pointer;color:var(--ink);background:0 0;border-radius:6px;flex:none;margin-left:auto;padding:3px 9px;font-size:12px}.lib-add:hover{border-color:var(--accent)}.back-link{color:var(--muted);cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;margin-bottom:14px;padding:0;font-family:inherit;font-size:13px;display:inline-flex}.back-link:hover{color:var(--ink)}.exercise-tile .tile-media{height:150px;position:relative}.exercise-head{justify-content:space-between;align-items:flex-start;gap:8px;display:flex}.premade-tag{font-family:var(--font-mono);letter-spacing:.04em;color:var(--muted);white-space:nowrap;margin-top:2px;font-size:9.5px}.exercise-cat{color:var(--accent-strong);margin-top:1px;font-size:11.5px}.exercise-cue{color:var(--muted);margin-top:6px;font-size:12px;line-height:1.35}.play-btn{color:#fff;cursor:pointer;background:#0000008c;border:1px solid #fff6;border-radius:50%;justify-content:center;align-items:center;width:36px;height:36px;margin:auto;font-size:13px;display:flex;position:absolute;inset:0}.play-btn:hover{background:#000000bf}.video-frame-wrap{aspect-ratio:16/9;background:#000;border-radius:10px;width:100%;position:relative;overflow:hidden}.video-frame-wrap iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.empty-state{text-align:center;flex-direction:column;align-items:center;gap:10px;padding:48px 24px;display:flex}.empty-icon{background:var(--paper-3);border-radius:10px;justify-content:center;align-items:center;width:42px;height:42px;margin-bottom:4px;display:flex}.empty-title{font-size:15px;font-weight:700}.empty-sub{color:var(--muted);max-width:40ch;font-size:13px}.settings-shell{grid-template-columns:180px 1fr;align-items:start;gap:22px;display:grid}@media (max-width:760px){.settings-shell{grid-template-columns:1fr}}.settings-nav{flex-direction:column;gap:2px;display:flex}.settings-nav button{text-align:left;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:9px 13px;font-family:inherit;font-size:13.5px}.settings-nav button:hover{background:var(--paper-3)}.settings-nav button.active{background:var(--paper-3);color:var(--ink);font-weight:600}.avatar-lg{background:var(--paper-3);border:1px solid var(--border);width:56px;height:56px;color:var(--muted);border-radius:50%;justify-content:center;align-items:center;font-size:18px;font-weight:600;display:flex}.login-shell{background:var(--paper-3);justify-content:center;align-items:center;min-height:100vh;padding:24px;display:flex}.login-card{border:1px solid var(--border);background:#fff;border-radius:12px;width:100%;max-width:400px;padding:32px 32px 28px;box-shadow:0 8px 40px -16px #00000026}.login-brand{text-align:center;letter-spacing:-.01em;margin-bottom:4px;font-size:22px;font-weight:700}.login-brand em{color:var(--accent);font-style:normal}.login-sub{text-align:center;color:var(--muted);margin:0 0 22px;font-size:12.5px}.login-tabs{border-bottom:1px solid var(--border);margin-bottom:6px;display:flex}.login-tabs .tab{text-align:center;flex:1;margin-right:0}.login-forgot{color:var(--muted);cursor:pointer;text-underline-offset:2px;background:0 0;border:none;margin-top:8px;padding:0;font-size:12px;text-decoration:underline}.login-forgot:hover{color:var(--ink)}@media (max-width:760px){.sidebar{display:none}.view{padding:24px 18px 48px}}.usage-meter{margin-top:6px}.usage-meter-head{color:var(--muted);font-variant-numeric:tabular-nums;justify-content:space-between;align-items:baseline;margin-bottom:8px;font-size:12.5px;display:flex}.usage-meter-head b{color:var(--ink);font-size:14px}.usage-bar{background:var(--paper-3);border:1px solid var(--border);border-radius:999px;height:8px;overflow:hidden}.usage-bar-fill{background:var(--accent);border-radius:999px;height:100%;transition:width .3s}.usage-bar-fill.over{background:var(--danger)}.usage-table{border-collapse:collapse;width:100%;font-size:13px}.usage-table th{text-align:left;letter-spacing:.08em;text-transform:uppercase;color:var(--muted);border-bottom:1px solid var(--border);white-space:nowrap;padding:8px 10px;font-size:10.5px;font-weight:600}.usage-table td{border-bottom:1px solid var(--border);font-variant-numeric:tabular-nums;white-space:nowrap;padding:10px}.usage-table tr:last-child td{border-bottom:none}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
